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    Winter Blues

    February 3, 2018

    I keep hearing people tell me how tired they are and that they do not know why.  Before thinking you are having serious health issues, get your vitamin D checked.   Your body makes vitamin D when the skin is exposed directly to the sun not through a window.  Living her...

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    Spring Is On The Way!

    March 22, 2017

    As I am looking out my window from the kitchen I notice the dark mornings are a changing!  I see the buds on the trees starting to come out and flowers starting to bloom.  The one great thing about all this change is that I can now get out and walk the neighborhood bec...

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    People are taking charge when they shop!

    January 19, 2016

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    Rhonda

     

     

    I read a book by Michael Greger MD called How Not to Die.  This book has a lot of good nutritional information but he said one line in the book that really hit home for me.  He noted that everytime you buy something at the grocery store you are putting in your vote t...

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    Winter Blues

    February 3, 2018

    Spring Is On The Way!

    March 22, 2017

    People are taking charge when they shop!

    January 19, 2016

    Please reload

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    CONTACT ME FOR A FREE CONSULTATION

    RHONDA MULFORD
    503-537-6511

    healthingyoualong@gmail.com
     

    Located in 

    Wilsonville, OR

    97070

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