Healthing You Along

I keep hearing people tell me how tired they are and that they do not know why.  Before thinking you are having serious health issues, get your vitamin D checked.   Your body makes vitamin D when the skin is exposed directly to the sun not through a window.  Living her...

As I am looking out my window from the kitchen I notice the dark mornings are a changing!  I see the buds on the trees starting to come out and flowers starting to bloom.  The one great thing about all this change is that I can now get out and walk the neighborhood bec...

I read a book by Michael Greger MD called How Not to Die.  This book has a lot of good nutritional information but he said one line in the book that really hit home for me.  He noted that everytime you buy something at the grocery store you are putting in your vote t...